“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
What is the definition of well-being? This word is particularly intriguing these days, since we are all concerned about our own and loved ones’ futures. Our lovely mind, which is never stable, creates the whole drama. Yoga helps us to keep our bodies stable. We may nourish our souls via meditation, but what about our wandering minds? Many individuals come to me for help with their wandering minds. Stop wandering, I say. So, how is it possible? It is conceivable. The mind’s natural tendency is to wander, and we can’t stop it. However, we must never allow the mind to control us and force us to do what it desires. Isn’t it simple? Yes, it is very straightforward.
I constantly tell people to focus on the root cause of any problem. And now we’ve arrived at the source of the wandering mind. Childhood problems and traumas are frequently the cause of a swaying mind or a closed mind. We all have a victimised kid inside of us who refuses to listen to the wise self. A lot of what is said here also refers to interior masculine and feminine energies being disrupted. Whatever is on the inside will be reflected on the outside.
So, in order to break free from victimisation, go after the core cause of inner childhood traumas. You can be wounded from the inside, but it is your job to heal.
Understanding the principles of family constellation is critical in determining which parent or situation is to be held accountable. If you’re having problems with men, look into the source of the problem. If you’re insecure about your girlfriend, look for the source of your insecurity.
In general, you are free to make your decisions based on your own free will rather than being pressured by your inner child’s Shakespearean stories. Remember that these are stories, not facts about a scenario. So take pleasure in self-work and strive toward mending your lovely mind. The next stage, of course, is to enlist the aid of the body via yoga (I personally recommend.)
And meditation is the ultimate way to get in touch with your inner self. So, if you’re planning to buy a house, you first clean it before decorating it. Similarly, clean your stories before decorating them for a more peaceful self.
It’s all up to us. Reclaim your power. I have faith in you.